Recovery is a pretty hot topic these days, and this is really important for swimmers because of the double training sessions, total week volume and just because of the total stress load most athletes are dealting with.

Just click on the image below to listen to the talk.

Here are the slides if you want to see any of the graphics in greater detail.

Performance Excellence Recovery Jan 2010

And finally here is the handout on iron, post-workout fuel recommendations, and in-workout hydration ideas.