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Greg Wells, Ph.D.

is a scientist specializing in extreme human physiology. His work is focused on elite athletes who are trying to achieve international medal performances, and on children with chronic diseases.

Please explore the site to find more information on research, presentations, and resources on how to maximize performance and health in extreme conditions.

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    « How they train. An incredible video series on training for winter sports. | Main | Awesome Point of View Footage of the Salt Lake Downhill Course »
    Saturday
    23Jan2010

    Best Practices for Post-Exercise Recovery

    New presentation on best practices for recovery after swim practices and competitions. The presentation is totally applicable to other sports and good general workouts.

    You can see the presentation and slides here.

    Check out this really great graphic from the New York Times on the timing of post-exercise recovery drinks and food.

    AuthorGreg D. Wells, Ph.D. | Comment1 Comment | |

    Reader Comments (1)

    Post-exercise recovery is quickly becoming the next "hot" topic in internet discussion forums related to working out. The marketers and hypsters are starting to jump on the bandwagon with things like "foam rolling" and "recovery drinks". I wonder if, a decade from now, foam rolling will still be considered a good post-workout strategy for recovering from intense exercise?

    February 15, 2010 | Unregistered Commentertom

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