Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance

Powerhouse shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cell.

Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells.

In his new book, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. As a result, you will feel less tired, experience better moods and increase your hormonal health.

Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell.

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Rest Refocus Recharge: A Guide for Optimizing Your Life

In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new book, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best.

But you don’t have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine.

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The Ripple Effect: Live Better, Not Harder

Sleep better and you’ll eat better. Eat better and you’ll move more. Move more and you’ll sleep better and, ultimately, think and feel better. This is the ripple effect of good health and high performance. And it’s also why you don’t have to make major changes or sacrifices in your life: with an improvement of just 1% in your sleeping, eating, exercising, or thinking habits, you’ll see dramatic results.

With Dr. Greg’s easy-to-follow strategies and tips, you can harness the power of the ripple effect and start living better—not just for a few weeks or months, but for life.

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The Focus Effect: Change your work change your life

Smartphones debuted only 11 years ago, but their impact has been immense. With up-to-the-minute updates on social media, email, and texts, people are more distracted than ever. It’s affecting our psychological and physical well-being.

To cut through the disruption, high-performing individuals must construct new practices that encourage focus, creativity, and effectiveness. Greg Wells and Bruce Bowser have perfected the art of unplugging from technology and plugging into reality.

In The Focus Effect, they present techniques for sustainable, balanced, and successful routines in all areas of life. With strategies ranging from practicing healthy mindfulness and meditation, reserving tech-free time, and performing power work, to a revolutionary plan for a hyper-productive workday.

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