The Ripple Effect
Sleep, Eat, Move & Think To Elevate Your Health & Perform Better
To get healthy and perform better we need to overcome 4 grand challenges that are affecting our world: lack of sleep, poor nutrition, not getting enough exercise and mental health struggles.
Although these issues are daunting, the science is clear. We can all sleep soundly, eat smarter, move more and think clearly.
This helps us live and work smarter, not harder - even in challenging times.
In this presentation, Dr. Greg Wells translates complex science into clear actionable tactics that you can use to get healthier, improve your wellbeing and perform better - at work and in your life.
Audiences will learn how to decompress from busy days to fall asleep and stay asleep. Dr. Greg will show you how nutrition can help us recover from stress and fuel our brain. You’ll learn how movement sparks learning and creativity and how to focus your attention to overcome digital distraction.
Most importantly, Dr. Wells will show you how seemingly small daily decisions and 1% wins can create The Ripple Effect that enhances your overall wellness and ability to perform to your true potential.
Audiences will learn:
How 1% wins in habits, routines and rituals lead to exponential results.
A key practice to help you to fall asleep and stay asleep.
The foods that improve brain function and heal us from the negative effect of stress.
How movement improves learning, problem solving and makes you happier.
Why controlling attention is the most important determinant of success in challenging situations.
This keynote or workshop is based on Dr. Wells’ global best-selling book The Ripple Effect.